This past week I had the pleasure of receiving a box in the mail (don't you just love boxes in the mail!?) containing Whole Golden Flax Seed from Tropical Traditions. This, like everything I have ever received from Tropical Traditions, is a high quality product. It is packaged in a nice reclosable bag and the flax seeds are of great quality.
I have used flax seeds for quite a number of years for several reasons:
- Flaxseed oil is one of the richest sources of OMEGA-3 fatty acid, Alpha-linolenic acid (ALA) an ESSENTIAL FATTY ACID (EFA). This fatty acid is considered essential, meaning that your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is lacking in this fat. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Organic Whole Flaxseed provides 9 grams of EPA and DHA omega-3 fatty acids.
- Golden Flaxseed is unique in that 48% of its total fat content is omega-3 fatty acids.
- Flaxseed contains very high amounts of DIETARY FIBER, both SOLUBLE and INSOLUBLE. Golden Flaxseed is 28%-35% fiber, 1/3 of which is soluble, and the other 2/3 insoluble. Soluble fiber also plays an important role in maintaining the “good bacteria” in our bowel, like Lactobacillus Acidophilus and Bifidobacteria. Insoluble fiber increases the bulk of stools.
- Flaxseed is an outstanding source of many essential nutrients, including: proteins, carbohydrates, minerals, folate, vitamin B-6, pantothenic acid, magnesium, potassium, iron, thiamine, copper, zinc, calcium and phosphorus.
The way that I have found to be the easiest in using flaxseed is simply to add it to all of my baked goods. We I grind my grains I simply grind my flaxseed as well. It is also commonly added to smoothies or to top your morning cereal. It is recommended that you have around 2 tablespoons a day. We don't always get that much but at least we do have it on a regular basis.
Here is a recipe that I made last week using Tropical Traditions Golden Flaxseed:
Rhubarb Cheesecake Bars
Crust:
1/3 cup butter
1 1/4 cup flour
4 tablespoons ground flaxseed
1/2 cup brown sugar
1/2 cup oatmeal
Filling:
8 oz. cream cheese OR homemade ricotta cheese (I used the homemade ricotta as we have lots of extra milk just now and to use it I added just a bit of milk and then blended it until smooth)
1/2 cup sugar (you might prefer 3/4 cup but we try to use as little as possible.)
1 egg
1/2 teaspoon cinnamon
1 1/2 cup rhubarb, cut into small pieces
CRUST: Combine all ingredients and mix until crumbly. Pat half of the mixture into ungreased 9x9 inch cake pan.
FILLING: Combine cheese, sugar, egg and cinnamon, beat until smooth . Add rhubarb and stir to blend .
Pour over crust, top with remaining crust crumbs. Bake at 350 degrees for 40 minutes. Eat warm or cool. Store in the refrigerator.
Would you like to buy Golden Flaxseed? You can find it here. It is currently priced at $10.30 for the 1 lb. package.
One person also has the opportunity to win a package!
If you would like to try to win please leave a comment on this post. Leave a relevant comment and please don't just say "I would love to win". :-) I would love to hear how you like to use flaxseed or how you have made your diet healthier or something like that.
Make sure to leave a way for me to contact you should you win! (If there is not contact information then you cannot win.)
~If you would like an additional chance to win please "Like" Tropical Traditions on facebook. Leave another comment letting me know that you did that. Thanks!
~For another chance to win you can subscribe to Tropical Traditions e-mail newsletter. Again leave me another comment letting me know that you did that.
This giveaway will end on June 2nd. so be sure to comment before then.
~For another chance to win you can subscribe to Tropical Traditions e-mail newsletter. Again leave me another comment letting me know that you did that.
This giveaway will end on June 2nd. so be sure to comment before then.
